For those of you that don't know I have just started a fitness course at the local leisure centre. It's loosely based on the Biggest Loser tv show. Two teams, greatest % weight loss wins. They also have prizes for the top three 'losers'.
The first week has gone by pretty well. Exercise is killing me but I know it's both worthwhile and necessary. They are also using an app called MyFitnessPal, it's both an app and a website and it's probably motivating me as much as anything. It keeps track of exercise and food and adjusts for weight as well so t feels honest to me and therefore keeps me honest.
And the all important number, I've lost five pounds in my first week. I know this is not sustainable but it feels like a good start.
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