Shhhhh it's almost over

I'm not sure what I'm going to when the world cup finishes all that time back but I'll find something. My new team Holland have made the final, now I just need Spain to beat the dirty Germans and the world will be a happy place.

On an exercise front I pumped up the tyres and got the bike out yesterday. I went for a ride down by the river and it was all very pleasant, of course when I got home I was aching like a man who doesn't ride enough but I am glad I did it.

Jacqui and her parents are out for fish and chips and Shakespeare tonight, I will be here watching bad films and eating tagine and couscous. I have the option of beer, wine or something softer, it's not a bad life.