Tuesday 24 July 2012

What really happens on the flight deck.

Dan and Sophia averting an emergency at Telus World of Science.

Wednesday 11 July 2012

Young Love

Starting to show affection, very cute couple.

Monday 9 July 2012

Biggest Bearded Loser

For those of you that don't know I have just started a fitness course at the local leisure centre. It's loosely based on the Biggest Loser tv show. Two teams, greatest % weight loss wins. They also have prizes for the top three 'losers'.

The first week has gone by pretty well. Exercise is killing me but I know it's both worthwhile and necessary. They are also using an app called MyFitnessPal, it's both an app and a website and it's probably motivating me as much as anything. It keeps track of exercise and food and adjusts for weight as well so t feels honest to me and therefore keeps me honest.

And the all important number, I've lost five pounds in my first week. I know this is not sustainable but it feels like a good start.